Health programmes健康方案

Health that fits real life

讓健康融入真實生活

From employee wellness days to school talks and community workshops, VitaCore designs practical nutrition and wellbeing experiences for organisations, families and communities.

由員工健康日、校園分享，到社區工作坊，VitaCore 為企業、學校、家庭及社區設計實用而貼地的營養與健康體驗。

✦ All prices listed are just for reference. Final quotes are tailored to audience size, duration, location, scope and materials. 所有列出的價格只作參考，實際報價會按參加人數、時長、地點、服務範圍及物資需要度身訂造。

What we offer我們提供

Nourish your wellbeing

滋養身心

VitaCore corporate health session with Boase Cohen & Collins

Corporate Wellness

企業健康方案

Wellness experiences that make healthy choices easier at work, from lunchtime learning to employee health days.

由午間營養課堂到員工健康日，讓健康選擇自然融入工作日常。

Reference range 參考價格 HK$2,000-20,000+
What can be included 服務內容
  • Employee health testing days with one-to-one report interpretation
  • Nutrition talks, lunch-and-learns and themed workshops
  • Optional meridian conditioning, take-home resources and follow-up advice

Worked with Boase Cohen & Collins to run a 40-person employee health testing day with five tests and 15-minute report interpretation for around HK$20,000.

  • 員工健康檢測日及一對一報告解讀
  • 營養講座、午間課堂及主題健康工作坊
  • 可按需要加入經絡調理、家居參考資料及跟進建議

我們曾與 Boase Cohen & Collins 合作，為 40 名員工舉辦健康檢測日，包括五項檢測及每人 15 分鐘報告解讀，費用約 HK$20,000。

Plan a workplace programme 查詢企業健康方案
VitaCore school education session with students

Schools & Education

學校及教育

Age-appropriate health sharing and interactive sessions for students, educators and school communities.

為學生、教職員及學校社群設計合適年齡層的健康分享及互動活動。

Reference range 參考價格 HK$1,500-3,000+
What can be included 服務內容
  • Campus health sharing for one class, a year group or multiple grades
  • Staff wellbeing activities and themed health workshops
  • Nutrition basics, sleep, stress, movement and everyday wellbeing topics

Worked with Diocesan Boys’ School to deliver a 1.5-hour health talk for three year groups for around HK$3,000. Other school sessions started at around HK$1,500.

  • 一班、一個級別或多個年級的校園健康分享
  • 教職員健康活動及主題健康工作坊
  • 營養基礎、睡眠、壓力、運動及日常健康主題

我們曾與拔萃男書院合作，為三個年級提供 1.5 小時健康分享，費用約 HK$3,000。其他學校分享活動由約 HK$1,500 起。

Discuss a school session 查詢學校健康活動
VitaCore community health testing session

Community & Family

社區及家庭

Warm, practical programmes for community centres, charities, parents and families.

為社區中心、慈善機構、家長及家庭提供親切實用的健康活動。

Reference range 參考價格 HK$1,000-24,000+
What can be included 服務內容
  • Community health promotion and accessible nutrition talks
  • Nutrition and meridian conditioning series with simple take-home guidance
  • Parent-child nutrition, cooking activities and family wellbeing days

Worked with Hong Kong Caritas Community Centre to deliver a six-session nutrition and meridian wellness series for around HK$24,000.

  • 社區健康推廣及易於理解的營養講座
  • 營養與經絡調理系列，配合簡單家居建議
  • 親子營養、烹飪活動及家庭健康日

我們曾與香港明愛社區中心合作，提供六節營養及經絡健康系列，費用約 HK$24,000。

Create a community programme 查詢社區及親子活動
VitaCore organisation nutrition and health programme

Custom Programmes for Organisations

機構度身訂造方案

Ongoing and tailored health programmes for companies, schools, charities and other organisations.

為企業、學校、慈善機構及其他組織提供持續及度身訂造的健康方案。

Reference range 參考價格 From HK$60 / class
What can be included 服務內容
  • Monthly online nutrition classes and recurring learning series
  • Cooking demonstrations, hands-on workshops and seasonal themes
  • Custom content, delivery format and follow-up support

Worked with Walk in Love to provide two online nutrition classes and two cooking classes each month. Nutrition classes were around HK$60 per session, with cooking and package fees quoted separately.

  • 每月網上營養課堂及持續學習系列
  • 烹飪示範、實習工作坊及季節主題
  • 按需要度身訂造內容、形式及跟進支援

我們曾與 Walk in Love 合作，每月提供兩節網上營養課堂及兩節烹飪課。營養課堂費用約為每節 HK$60，烹飪課及整套方案另行報價。

Build a custom programme 查詢度身訂造方案

Recent client examples近期客戶例子

Organisations we have worked with

我們曾合作的機構

Hong Kong Caritas Community Centre Boase Cohen & Collins Walk in Love Love Xpress Tian Wang Diocesan Boys’ School Chinese Christian Church Kei Yuen College Community & school partners 社區及學校合作夥伴

A clear path from idea to impact由構思到落地的清晰流程

How it works

合作流程

Discover

了解需要

Tell us your audience, goals, format and preferred timing.

了解參加者、目標、形式及理想時間。

Shape

設計方案

We recommend a practical content mix and provide a tailored quote.

按需要建議內容組合，並提供度身訂造報價。

Deliver

執行活動

Onsite or online delivery with professional facilitation and materials.

提供現場或網上活動，配合專業帶領及所需物資。

Follow up

跟進支援

Where relevant, we share take-home guidance, reports or next steps.

按需要提供家居建議、報告或下一步方向。

Have a health idea in mind?

有健康活動的構想嗎？

Share a few details and we’ll help you find the right format, scope and next step.

告訴我們基本需要，我們會協助您選擇合適的形式、內容範圍及下一步。

WhatsApp VitaCore WhatsApp 聯絡我們 vitacoreunlimited@gmail.com Use the contact form使用聯絡表格